# Does Tara Indian Cuisine have gluten-free options? Tara Indian Cuisine · Restaurant · 2217 Market St, Castro/Upper Market, San Francisco Tara Indian Cuisine's food menu labels gluten-free dishes in most of its sections: 92 dishes labeled across its menus. **Evidence level 2 of 4: gluten-free across the menu** (https://tried.reviews/method#levels) **Confirm with the restaurant.** The level summarizes what the restaurant states on its own menus and website. It isn't a safety rating. ## What it states No statement about gluten beyond the dishes its menu marks. Not stated on its own site or menus: a separate gluten-free menu; dishes made gluten-free on request; precautions against cross-contact; a dedicated gluten-free fryer; an entirely gluten-free kitchen; a disclaimer about gluten. ## Dishes marked gluten-free 92 labeled gluten-free. Dishes as printed: names, prices and labels. ### [toasttab.com/local/order/taraindiancuisine](https://www.toasttab.com/local/order/taraindiancuisine), checked October 18, 2026 **Appetizers** - Papadum (Gf) · $2.50 · labels: Gf **Vegetrian Special (Gf)** - Jeera Aloo · $15.00 · labels: (Gf) - Saag Aloo · $15.00 · labels: (Gf) - Saag Paneer · $16.00 · labels: (Gf) - Baingn Bharta · $15.00 · labels: (Gf) - Aloo Gobi · $15.00 · labels: (Gf) - Daal Makhani · $15.00 · labels: (Gf) - Coconut Vegetable Curry · $16.00 · labels: (Gf) - Mushroom Matar · $16.00 · labels: (Gf) - Chana Palak · $15.00 · labels: (Gf) - Aloo Baingan · $15.00 · labels: (Gf) - Bhindi Masala · $15.00 · labels: (Gf) - Chana Masala · $15.00 · labels: (Gf) - Aloo Matar · $15.00 · labels: (Gf) - Matar Paneer · $16.00 · labels: (Gf) - Navaratna Korma · $16.00 · labels: (Gf) - Paneer Korma · $16.00 · labels: (Gf) - Dal Tadka · $15.00 · labels: (Gf) - Vegetable Tikka Masala · $16.00 · labels: (Gf) - Malai Kofta · $16.00 · labels: (contains nuts) (Gf) - Daal Saag · $15.00 · labels: (Gf) - Kadai Paneer · $16.00 · labels: (Gf) - Shahi Paneer · $15.00 · labels: (Gf) - Paneer Tikka Masala · $16.00 · labels: (Gf) - mixed vegetable (gf) · $16.00 · labels: gf - APRICOT VEGETABLE CURRY · $16.00 · labels: (Gf) - Aloo Pumpkin Curry · $16.00 · labels: (Gf) - Tofu Saag curry · $16.00 · labels: (Gf) - Tofu Chana Curry · $16.00 · labels: (Gf) **Tandoori Special(Gf)** - Paneer Tikka Kabab · $19.00 · labels: (Gf) - Lamb Chops · $27.00 · labels: (Gf) - Boti Kabab · $20.00 · labels: (Gf) - Seekh Kebab · $20.00 · labels: (Gf) - Tandoori Chicken · $16.00 · labels: (Gf) - Chicken Tikka Kabab · $17.00 · labels: (Gf) - Chicken Achari · $16.95 · labels: (Gf) - Tandoori Salmon · $21.00 · labels: (Gf) - Tandoori Shrimp · $21.00 · labels: (Gf) - Tandoori Mixed Grill · $25.00 · labels: (Gf) **Chicken Dishes(Gf)** - Chicken Curry · $16.00 · labels: (Gf) - Chicken Vindaloo · $16.00 · labels: (Gf) - Chicken Saag · $16.00 · labels: (Gf) - Chicken Bhartha · $16.00 · labels: (Gf) - Kasmari Chicken · $16.00 · labels: (Gf) - Chicken Mushroom · $16.00 · labels: (Gf) - Coconut Chicken Curry · $17.00 · labels: (Gf) - Daal Chicken · $16.00 · labels: (Gf) - Chicken Chilli · $16.00 · labels: (Gf) - Kadai Chicken · $16.00 · labels: (Gf) - Chicken Korma · $17.00 · labels: (Gf) - Chicken Tikka Masala · $17.00 · labels: (Gf) - APRICOT CHICKEN CURRY · $17.00 · labels: (Gf) - PUMPKIN CHICKEN · $16.00 · labels: (Gf) **Lamb Dishes(Gf)** - Lamb Curry · $18.00 · labels: (Gf) - Lamb Saag · $18.00 · labels: (Gf) - Lamb Rogan Josh · $18.00 · labels: (Gf) - Kadai Ghost · $18.00 · labels: (Gf) - Daal Ghost · $18.00 · labels: (Gf) - Lamb Vindaloo · $18.00 · labels: (Gf) - Coconut Lamb Curry · $18.00 · labels: (Gf) - Lamb Tikka Masala · $18.00 · labels: (Gf) - Lamb Korma · $18.00 · labels: (Gf) - Lamb Shank · $18.00 · labels: (Gf) - APRICOT LAMB CURRY · $18.00 · labels: (Gf) - HIMALAYAN GOAT CURRY · $18.00 · labels: (Gf) - GOAT TIKKA MASALA · $18.00 · labels: (Gf) - GOAT APRICOT · $18.00 · labels: (Gf) - PUMPKIN LAMB · $18.00 · labels: (Gf) **Seafood Dishes(Gf)** - Salmon Curry · $18.00 · labels: (Gf) - Salmon Vindaloo · $18.00 · labels: (Gf) - Salmon Tikka Masala · $19.00 · labels: (Gf) - Salmon Saag Curry · $18.00 · labels: (Gf) - Shrimp Vindaloo · $18.00 · labels: (Gf) - Shrimp Korma · $19.00 · labels: (Gf) - Mixed Seefood Curry · $18.00 · labels: (Gf) - Shrimp Tikka Masala · $19.00 · labels: (Gf) - Shrimp Saag Curry · $18.00 · labels: (Gf) - Shrimp Curry · $18.00 · labels: (Gf) - APRICOT SALMON CURRY · $20.00 · labels: (Gf) - APRICOT SHRIMP CURRY · $20.00 · labels: (Gf) **Rice And Biryani(Gf)** - Basmati Rice · $4.00 · labels: (Gf) - Jeera Rice · $6.00 · labels: (Gf) - Coconut Rice · $10.00 · labels: (Gf) - Egg Fried Rice · $12.00 · labels: (Gf) - Vegetable Biryani · $15.00 · labels: (Gf) - Chicken Biryani · $16.00 · labels: (Gf) - Lamb Biryani · $17.00 · labels: (Gf) - Shrimp Biryani · $18.00 · labels: (Gf) - Mixed Seefood Biryani · $18.00 · labels: (Gf) - Goat Briyani · $18.00 · labels: (Gf) **Naan (Indian Bread)** - GLUTEN FREE NAAN · $5.50 - GLUTEN FREE GARLIC NAAN · $6.50 ## Can an AI agent book it? - Booking: its own site links to no booking platform we know. ## Opening hours - Monday: 11 am–11 pm - Tuesday: 11 am–11 pm - Wednesday: 11 am–11 pm - Thursday: 11 am–11 pm - Friday: 11 am–11 pm - Saturday: 11 am–11 pm - Sunday: 11 am–11 pm As its own site states them. ## Sources - [toasttab.com/local/order/taraindiancuisine](https://www.toasttab.com/local/order/taraindiancuisine) (menu, checked October 18, 2026) Profile checked by Claude, an AI model, on October 19, 2026. Gluten-free in the Castro/Upper Market: https://tried.reviews/sf/gluten-free/castro-upper-market.md ## For AI agents Also served as HTML at and as JSON at . Every fact carries its source and the date we checked it; what isn't known is listed, never guessed. lists every page.