# Does La Méditerranée have gluten-free options?

La Méditerranée · Restaurant · 288 Noe St, Castro/Upper Market, San Francisco

La Méditerranée's menu labels gluten-free dishes in most of its sections: 82 dishes in all.

**Evidence level 2 of 4: gluten-free across the menu** (https://tried.reviews/method#levels)

**Confirm with the restaurant.** The level summarizes what the restaurant states on its own menus and website. It isn't a safety rating.

## What it states

No statement about gluten beyond the dishes its menu marks.

Not stated on its own site or menus: a separate gluten-free menu; dishes made gluten-free on request; precautions against cross-contact; a dedicated gluten-free fryer; an entirely gluten-free kitchen; a disclaimer about gluten.

## Dishes marked gluten-free

82 labeled gluten-free, 1 gluten-free on request. Dishes as printed: names, prices and labels.

### [lamednoe.com/…/castro-san-francisco-la-mediter…](https://lamednoe.com/castro-san-francisco-la-mediterranee-ii-inc-la-mediterranee-castro-food-menu), checked October 18, 2026

**Entrees**

- Chicken Pomegranate (GF) · $21.00 · labels: GF
- Lamb Lule (GF) · $22.50 · labels: GF
- Halal Saffron Chicken Breast Kebab (GF) · $22.00 · labels: GF
- Beef Kafta Kebab (GF) · $22.00 · labels: GF
- Lamb Sirloin Kebab (GF) · $23.00 · labels: GF
- Salmon Kebab (GF) · $23.00 · labels: GF

**Salads**

- Falafel Salad (VG, GF) · $18.95 · labels: VG GF
- Chicken Salad (GF) · $21.50 · labels: GF
- Three Bean Salad (GF) · $18.95 · labels: GF
- Salmon Salad (GF) · $23.00 · labels: GF
- Falafel Salad (VG/No Feta, GF) · $19.00 · labels: VG/No Feta GF
- Shawerma Salad (GF) · Lamb $21 \| Chicken $20.50 · labels: GF

**Appetizers**

- Hummus (VG, GF) · $7 Half order \| $ 12 Full order · labels: VG GF
- Baba Ganoush (VG, GF) · $7 Half order \| $ 12 Full order · labels: VG GF
- Dolma Grape Leaf (VG, GF) · $7 Half order \| $ 12 Full order · labels: VG GF
- Roasted Red Pepper Hummus (VG, GF) · $7 Half order \| $ 12 Full order · labels: VG GF
- Djajiki Cucumber Yogurt Dip (GF) · $7 Half order \| $ 12 Full order · labels: GF
- Falafel with Tahini Dip (VG, GF) · $7 Half order \| $ 12 Full order · labels: VG GF
- Harissa Tomato Walnut Dip (VG, GF) · $7 Half order \| $ 12 Full order · labels: VG GF
- Feta & Kalamata Olives (GF) · $7 Half order \| $ 12 Full order · labels: GF
- Lentil Bean Salad (VG, GF) · $7 Half order \| $ 12 Full order · labels: VG GF

**Small Plates**

- Organic Medjool Dates (GF) · $8.00/Each · labels: GF
- Lamb Lule Meatballs (GF) · $12.00/For Two · labels: GF

**Soups**

- Avgolemono Soup (GF) · Cup $8 \| Bowl $12.50 \| Quart (to-go only) $24 · labels: GF
- Vegetable Soup du Jour (VG, GF) · Cup $8 \| Bowl $12.50 \| Quart (to-go only) $24 · labels: VG GF
- Cucumber Yogurt Soup (GF) · Cup $8 \| Bowl $12.50 \| Quart (to-go only) $24 · labels: GF

**Mediterranean Meza**

- Falafel (VG, GF) · $34.00/Per Person · labels: VG GF
- Armenian Potato Salad (VG, GF) · $34.00/Per Person · labels: VG GF
- Rice Pilaf (VG, GF) · $34.00/Per Person · labels: VG GF

**Desserts**

- Chocolate Mousse (GF) · $12.00 · labels: GF
- Muhalabiye (GF) · $12.00 · labels: GF

**Lunch Meza**

- Grilled Vegetables (VG, GF) · Choose One Entree $21.00 per person \| Choose Two Entrees $24.00 per person · labels: VG GF
- Salmon Kebabs (GF) · Choose One Entree $21.00 per person \| Choose Two Entrees $24.00 per person · labels: GF
- Halal Saffron Chicken Kebabs (GF) · Choose One Entree $21.00 per person \| Choose Two Entrees $24.00 per person · labels: GF
- Beef Kafta Kebabs (GF) · Choose One Entree $21.00 per person \| Choose Two Entrees $24.00 per person · labels: GF

**The Mediterranean Meza**

- Hummos (VG, GF) · $ 34 per person · labels: VG GF
- Baba Ghanoush (VG, GF) · $ 34 per person · labels: VG GF
- Dolma (VG, GF) · $ 34 per person · labels: VG GF

**Party Platters**

- Falafel (GF) · labels: GF

**Appetizer Dip Platters**

- Roasted Red Pepper Hummos (VG, GF) · Mini Tray (serves 10) $48.00 \| Small Tray (serves 15) $84.00 \| Large Tray (serves 30) $130.00 · labels: VG GF
- Djajiki (GF) · Mini Tray (serves 10) $48.00 \| Small Tray (serves 15) $84.00 \| Large Tray (serves 30) $130.00 · labels: GF
- Harissa (VG, GF) · Mini Tray (serves 10) $48.00 \| Small Tray (serves 15) $84.00 \| Large Tray (serves 30) $130.00 · labels: VG GF

**Dips A La Carte**

- Humm-Baby! Falafel Tray (VG, GF) · Dozen Falafel (with tahini) $28.00 \| Mini (serves 12) $49.00 \| Small (serves 20) $90.00 \| Large (serves 40) $145.00 · labels: VG GF
- Mixed Green Salad (GF) · Mini (serves 10) $49.00 \| Small (serves 20) $78.00 \| Large (serves 40) $110.00 · labels: GF

**Hot Entrées**

- Chicken Pomegranate Drumsticks (GF) · Each $6.00 \| Dozen $72.00 · labels: GF
- Halal Lamb Lule Meatballs (GF) · Each $6.50 \| Dozen $78.00 · labels: GF
- Lamb Sirloin or Mini Salmon Kebab Skewers (GF) · Mini Each $7.50 \| Dozen $90.00 · labels: GF
- Lamb Sirloin or Large Salmon Kebab Skewers (GF) · Each $14.00 \| Dozen $168.00 · labels: GF
- Halal Saffron Chicken Breast Skewers or Mini Prather Ranch Beef Kafta Meatball Skewers (GF) · Each $6.75 \| Dozen $81.00 · labels: GF
- Halal Saffron Chicken Breast Skewers or LargePrather Ranch Beef Kafta Meatball Skewers (GF) · Each $12.00 \| Dozen $144.00 · labels: GF

**Box Lunches**

- Grilled Chicken Salad (GF) · $21.50 · labels: GF
- Saffron Chicken Breast Kebab (GF) · $21.50 · labels: GF

**Fruit & Sweets**

- Organic Roasted Dates with Goat Cheese & Walnuts (GF) · Small (serves 20) $75.00 \| Large (serves 40) $145.00 · labels: GF

### [static.spotapps.co/…/in\_house\_menu\_noe\_2026.pdf](https://static.spotapps.co/website_images/ab_websites/283791_website_v1/in_house_menu_noe_2026.pdf), checked October 18, 2026

**Middle Eastern Plate**

- Dolma Grape Leaf · labels: vegan gf

**Entrées**

- Chicken Pomegranate · $21 · labels: gf
- Lamb Lule · $22.50 · labels: gf
- Halal Saffron Chicken Breast Kebab · $22 · labels: gf
- Beef Kafta Kebab · $ 22 · labels: gf
- Lamb Sirloin Kebab · $ 23 · labels: gf
- Salmon Kebab · $ 23 · labels: gf

**Salads**

- Falafel Salad · $18.95 · labels: vegan gf
- Chicken Salad · $21.50 · labels: gf
- Three Bean Salad · $18.95 · labels: gf
- Salmon Salad · $ 23 · labels: gf
- Shawerma Salad · Lamb $21 / Chicken $20.50 · labels: gf

**Appetizers**

- Hummus · — $7 half order, $ 12 full order — · labels: vegan gf
- Baba Ghanoush · — $7 half order, $ 12 full order — · labels: vegan gf
- Roasted Red Pepper Hummus · — $7 half order, $ 12 full order — · labels: vegan gf
- Djajiki Cucumber Yogurt Dip · — $7 half order, $ 12 full order — · labels: gf
- Falafel with Tahini Dip · — $7 half order, $ 12 full order — · labels: vegan gf
- Harissa Tomato Walnut Dip · — $7 half order, $ 12 full order — · labels: vegan gf
- Feta & Kalamata Olives · — $7 half order, $ 12 full order — · labels: gf
- Lentil Bean Salad · — $7 half order, $ 12 full order — · labels: vegan gf

**Small Plates**

- Organic Medjool Dates · $8 each · labels: gf
- Lamb Lule Meatballs · $ 12 for two · labels: gf

**Soups**

- Avgolemono Soup · cup . . . $8 bowl . . . $12.50 quart (to-go only) . . . $24 · labels: gf
- Vegetable Soup du Jour · cup . . . $8 bowl . . . $12.50 quart (to-go only) . . . $24 · labels: vegan gf
- Cucumber Yogurt Soup · cup . . . $8 bowl . . . $12.50 quart (to-go only) . . . $24 · labels: gf

**Mediterranean Meza**

- Mediterranean Meza · $34 per person (minimum 2 people) · on request
- Armenian Potato Salad · labels: vegan gf
- Rice Pilaf · labels: vegan gf

**Desserts**

- Chocolate Mousse · — $ 12 each — · labels: gf
- Muhalabiye (rosewater pudding w/pistachios) · — $ 12 each — · labels: gf

## Can an AI agent book it?

- Booking: its own site links to no booking platform we know.
- Ordering: its own site links to Square.
- Its own website let our crawler in when we checked it; another agent may still meet a bot challenge.
- Website: https://lamednoe.com/

## Opening hours

- Monday: Closed
- Tuesday: 11 am–9 pm
- Wednesday: 11 am–9 pm
- Thursday: 11 am–9 pm
- Friday: 11 am–9:30 pm
- Saturday: 11 am–9:30 pm
- Sunday: 11 am–9 pm

As its own site states them.

## Sources

- [lamednoe.com](https://lamednoe.com/) (statement, checked October 18, 2026)
- [lamednoe.com/…/castro-san-francisco-la-mediter…](https://lamednoe.com/castro-san-francisco-la-mediterranee-ii-inc-la-mediterranee-castro-food-menu) (menu, checked October 18, 2026)
- [lamednoe.com/…/castro-san-francisco-la-mediter…](https://lamednoe.com/castro-san-francisco-la-mediterranee-ii-inc-la-mediterranee-castro-food-menu?menu_id=656056) (menu, checked October 18, 2026)
- [lamednoe.com/…/castro-san-francisco-la-mediter…](https://lamednoe.com/castro-san-francisco-la-mediterranee-ii-inc-la-mediterranee-castro-food-menu?menu_id=656058) (menu, checked October 18, 2026)
- [lamednoe.com/…/castro-san-francisco-la-mediter…](https://lamednoe.com/castro-san-francisco-la-mediterranee-ii-inc-la-mediterranee-castro-food-menu?menu_id=656057) (menu, checked October 18, 2026)
- [static.spotapps.co/…/in\_house\_menu\_noe\_2026.pdf](https://static.spotapps.co/website_images/ab_websites/283791_website_v1/in_house_menu_noe_2026.pdf) (menu, checked October 18, 2026)
- [static.spotapps.co/…/brunch\_menu\_2026.pdf](https://static.spotapps.co/website_images/ab_websites/283791_website_v1/brunch_menu_2026.pdf) (menu, checked October 18, 2026)
- [lamednoe.com/…/castro-san-francisco-la-mediter…](https://lamednoe.com/castro-san-francisco-la-mediterranee-ii-inc-la-mediterranee-castro-about) (statement, checked October 18, 2026)

Profile checked by Claude, an AI model, on October 19, 2026.

Gluten-free in the Castro/Upper Market: https://tried.reviews/sf/gluten-free/castro-upper-market.md

## For AI agents

Also served as HTML at <https://tried.reviews/sf/la-mediterranee-castro> and as JSON at <https://tried.reviews/sf/la-mediterranee-castro.json>. Every fact carries its source and the date we checked it; what isn't known is listed, never guessed. <https://tried.reviews/llms.txt> lists every page.