# Gluten-free restaurants in the Castro/Upper Market, San Francisco

24 of the 115 restaurants, cafés and bakeries we checked in the Castro/Upper Market show gluten-free evidence on their own menus or websites. Menus checked October 2026.

**Confirm with the restaurant.** Each level (https://tried.reviews/method#levels) summarizes what the restaurant states, never its safety. Booking platforms are the ones each restaurant's own site links to; availability isn't checked.

1. [Tara Indian Cuisine](https://tried.reviews/sf/tara-indian-and-nepalese-cuisine.md), 2217 Market St: level 2, gluten-free across the menu · 92 labeled gluten-free
2. [La Méditerranée](https://tried.reviews/sf/la-mediterranee-castro.md), 288 Noe St: level 2, gluten-free across the menu · 82 labeled gluten-free · 1 on request
3. [Kasa Indian Eatery](https://tried.reviews/sf/kasa-castro.md), 4001 18th St: level 2, gluten-free across the menu · 31 labeled gluten-free
4. [Canela](https://tried.reviews/sf/canela.md), 2272 Market St: level 2, gluten-free across the menu · 20 labeled gluten-free · 18 on request
5. [Ka Kai Northern Thai](https://tried.reviews/sf/ka-kai-northern-thai.md), 4133 18th St: level 2, gluten-free across the menu · 13 labeled gluten-free
6. [Santeria](https://tried.reviews/sf/santeria.md), 2251 Market St: level 2, gluten-free across the menu · 13 labeled gluten-free · 1 on request
7. [Beit Rima](https://tried.reviews/sf/beit-rima-church.md), 138 Church St: level 1, some options · 17 labeled gluten-free · 9 on request
8. [Castro Tarts](https://tried.reviews/sf/castro-tarts-cafe-and-bakery.md), 564 Castro St: level 1, some options · 8 labeled gluten-free
9. [Marcello's Pizza](https://tried.reviews/sf/marcellos-pizza.md), 420 Castro St: level 1, some options · 6 labeled gluten-free · 3 on request
10. [The Detour](https://tried.reviews/sf/the-detour.md), 2200 Market St #B: level 1, some options · 5 labeled gluten-free
11. [Wooden Spoon](https://tried.reviews/sf/wooden-spoon.md), 2172 Market St: level 1, some options · 5 labeled gluten-free · 1 on request
12. [Taco Boys](https://tried.reviews/sf/taco-boys.md), 2312 Market St Ste 1: level 1, some options · 2 labeled gluten-free
13. [Cafe Josephine](https://tried.reviews/sf/cafe-josephine.md), 199 Museum Way: level 1, some options · 1 labeled gluten-free
14. [Hulu Wa Bistro](https://tried.reviews/sf/hulu-wa-bistro.md), 3970 B 17th St: level 1, some options · 1 labeled gluten-free
15. [Poesia](https://tried.reviews/sf/poesia.md), 4072 18th St: level 1, some options · 1 labeled gluten-free · books on Resy
16. [Heroic Italian](https://tried.reviews/sf/heroic-italian-castro.md), 572 Castro St: level 1, some options · 3 on request
17. [Hot Johnnie's](https://tried.reviews/sf/hot-johnnies.md), 4077 18th St: level 1, some options · 1 on request
18. [Morning Due](https://tried.reviews/sf/morning-due.md), 3698 17th St: level 1, some options · 1 on request
19. [Pasta Panino](https://tried.reviews/sf/pasta-panino.md), 4150 18th St: level 1, some options · 16 on request · books on OpenTable
20. [Pizza Due](https://tried.reviews/sf/pizza-due.md), 489 Church St: level 1, some options · 8 on request
21. [Starbelly](https://tried.reviews/sf/starbelly.md), 3583 16th St: level 1, some options · 7 on request · books on OpenTable
22. [The Cove on Castro](https://tried.reviews/sf/cove-cafe.md), 434 Castro St: level 1, some options · 6 on request
23. [The Rustic](https://tried.reviews/sf/the-rustic.md), 215 Church St: level 1, some options · 5 on request · books on OpenTable
24. [The Sausage Factory](https://tried.reviews/sf/the-sausage-factory.md), 517 Castro St: level 1, some options · 39 on request

Also served as HTML at <https://tried.reviews/sf/gluten-free/castro-upper-market> and as JSON at <https://tried.reviews/sf/gluten-free/castro-upper-market.json>. Every fact carries its source and the date we checked it; what isn't known is listed, never guessed. <https://tried.reviews/llms.txt> lists every page.