# Does Canela have gluten-free options?

Canela · Restaurant · 2272 Market St, Castro/Upper Market, San Francisco

Canela's menu labels gluten-free dishes in most of its sections: 20 dishes in all.

**Evidence level 2 of 4: gluten-free across the menu** (https://tried.reviews/method#levels)

**Confirm with the restaurant.** The level summarizes what the restaurant states on its own menus and website. It isn't a safety rating.

## What it states

- **Dishes made gluten-free on request:** "COCA FLATBREADS gf possible 22 MARKET STREET SALAD​ ​ ​ 16 · 32" ([canelasf.square.site/…/5cb83840-87c5-11f1-ac04-57faf0f…](https://canelasf.square.site/uploads/b/6db3dc50-658c-11ea-a338-e7bafbd7651b/5cb83840-87c5-11f1-ac04-57faf0f8e01c.pdf), checked October 18, 2026)

Not stated on its own site or menus: a separate gluten-free menu; precautions against cross-contact; a dedicated gluten-free fryer; an entirely gluten-free kitchen; a disclaimer about gluten.

## Dishes marked gluten-free

20 labeled gluten-free, 18 gluten-free on request. Dishes as printed: names, prices and labels.

### [canelasf.square.site/…/5cb83840-87c5-11f1-ac04-57faf0f…](https://canelasf.square.site/uploads/b/6db3dc50-658c-11ea-a338-e7bafbd7651b/5cb83840-87c5-11f1-ac04-57faf0f8e01c.pdf), checked October 18, 2026

**PARA PICAR**

- MARINATED SPANISH OLIVES · 9 · 18 · labels: gf vegan
- BOQUERONES · 15 · labels: gf df
- FLASH-FRIED SHISHITO PEPPERS · 12 · 24 · labels: gf possible vegan · on request
- BACON WRAPPED DATES · 12 · 24 · labels: gf possible · on request
- HAND CARVED JAMON IBERICO · 38 · labels: gf poss · on request
- BOQUERONES & PIQUILLO · 22 · labels: gf possible · on request

**QUESOS de ESPAÑA**

- CHOICE OF CHEESES · 2\|$18, 3\|$26, 4\|$34, 5\|$42, 6\|$50 · labels: gf veg · on request

**ENSALADAS Y SOPAS**

- SPANISH CAESAR · 17 · 34 · labels: gf possible · on request
- MARKET STREET SALAD · 16 · 32 · labels: vegan gf
- SUMMER TOMATO GAZPACHO · 12 · 24 · labels: gf possible df possible · on request
- KALE & MUSHROOM SOUP · 12 · 24 · labels: vegan gf possible · on request

**DE LA HUERTA**

- TORTILLA ESPANOLA · 12 · 24 · labels: veg gf df possible
- VEGGIE STUFFED PIQUILLO PEPPERS · 15 · 30 · labels: gf
- SETAS A LA PLANCHA · 16 · 32 · labels: vegan gf
- SPANISH ARTICHOKE FLOWERS · 16 · 32 · labels: gf vegan poss
- COLIFLOR al AJILLO · 16 · 32 · labels: gf & vegan without crumbs df · on request
- COLIFLOR al PIMENTÓN · 16 · 32 · labels: gf & vegan without crumbs · on request

**DEL MAR**

- SEARED SCALLOPS · 17 · 34 · labels: df gf possible · on request
- GAMBAS al AJILLO · 17 · 34 · labels: gf df
- GAMBAS al PIMENTÓN · 17 · 34 · labels: gf
- PULPO · 17 · 34 · labels: gf poss df · on request

**DE LA TIERRA**

- ROASTED BONE MARROW · 8 per bone · labels: gf possible · on request
- PINCHOS DE CERDO · 18 · 36 · labels: df gf
- NATURAL GRILLED BAVETTE STEAK · 32 · 64 · labels: df gf
- CHULETON TOMAHAWK · 99 · labels: df gf

**COCA FLATBREADS**

- HOUSEMADE NATURAL CHORIZO · labels: (gf possibe) · on request
- ROASTED EGGPLANT & SWISS CHARD · labels: veg gf possible · on request

**9 TAPAS + DESSERT**

- STRAWBERRY AND ALMOND GAZPACHO · labels: gf possible df possible · on request
- FLASH FRIED SHISHITO PEPPERS · labels: gf v
- BACON WRAPPED DATES · labels: gf
- PATATAS BRAVAS · labels: gf
- STUFFED PIQUILLO PEPPERS · labels: gf veg

**PAELLA, MADE FROM SCRATCH**

- MIXED SEAFOOD & CHORIZO · 58 · 110 · labels: dairy free gluten free
- CHICKEN & CHORIZO · 55 · 100 · labels: dairy free gluten free
- MIXED MUSHROOM & SEASONAL VEGGIE · 55 · 100 · labels: vegan gluten free

**PRE-FIX TAPA CHOICES TO SHARE**

- PULPO · labels: gf
- BOQUERONES & PIQUILLO COCA FLATBREAD · labels: gf poss · on request
- EGGPLANT AND SWISS CHARD COCA FLATBREAD · labels: veg gf possible · on request

## Can an AI agent book it?

- Booking: its own site links to no booking platform we know.
- Ordering: its own site links to Square.
- Its own website let our crawler in when we checked it; another agent may still meet a bot challenge.
- Website: https://canelasf.com/

## Opening hours

- Monday: Closed
- Tuesday: Not stated
- Wednesday: Not stated
- Thursday: Not stated
- Friday: Not stated
- Saturday: Not stated
- Sunday: Not stated

As its own site states them.

## Sources

- [canelasf.com](https://canelasf.com/) (statement, checked October 18, 2026)
- [canelasf.square.site/tapas-and-raciones](https://canelasf.square.site/tapas-and-raciones) (menu, checked October 18, 2026)
- [canelasf.square.site/desserts-and-candy](https://canelasf.square.site/desserts-and-candy) (menu, checked October 18, 2026)
- [canelasf.square.site/…/5cb83840-87c5-11f1-ac04-57faf0f…](https://canelasf.square.site/uploads/b/6db3dc50-658c-11ea-a338-e7bafbd7651b/5cb83840-87c5-11f1-ac04-57faf0f8e01c.pdf) (menu, checked October 18, 2026)
- [canelasf.com/our-story](https://canelasf.com/our-story/) (statement, checked October 18, 2026)

Profile checked by Claude, an AI model, on October 19, 2026.

Gluten-free in the Castro/Upper Market: https://tried.reviews/sf/gluten-free/castro-upper-market.md

## For AI agents

Also served as HTML at <https://tried.reviews/sf/canela> and as JSON at <https://tried.reviews/sf/canela.json>. Every fact carries its source and the date we checked it; what isn't known is listed, never guessed. <https://tried.reviews/llms.txt> lists every page.